Relax Bear
Sleep Inducing And Anxiety Relief Gummies (with Melatonin)

Relax Bear
30 Gummies
Melatonin & its Benefits
Melatonin is a common dietary supplement that has gained widespread popularity around the globe. Though renowned as a natural sleep aid, it also has powerful effects on other aspects of your health. Produced naturally in the body, melatonin is a hormone that helps to regulate the body’s sleep-wake cycles and various hormones in the body. It is made from the amino acid tryptophan.
The body produces melatonin during darkness (to prepare for sleep) and inhibits production during light. According to some proponents, taking melatonin in the form of Melatonin supplements ie. Gummy supplements may help to improve sleep.
How Melatonin Works:
Melatonin fulfils many functions in the body, but it is mostly known for maintaining circadian rhythms. The circadian rhythm is the body’s internal clock. It tells the body when to sleep, and when to wake. In humans, the circadian “clock” is in the suprachiasmatic nucleus (SCN) area of the brain. Using the daily pattern of light and dark, the SCN creates and maintains a regular sleep and wake cycle. Information about light levels reaches the SCN and then passes to the pineal gland deep in the centre of the brain. The pineal gland releases melatonin at night and blocks its release during daylight.
Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle.
Therefore, it’s often used as a sleep aid to combat issues like insomnia. Melatonin is a hormone responsible for regulating your body’s sleep cycle. It’s also associated with other health benefits.
Can Support Better Sleep
Melatonin is often called the sleep hormone — and for good reason. It’s one of the most popular sleep aids and a common natural remedy to treat issues like insomnia. Multiple studies have demonstrated that melatonin can support better sleep.
One study in 50 people with insomnia showed that taking melatonin two hours before bed helped people fall asleep faster and enhanced overall sleep quality. Studies show that melatonin can lengthen total sleep time, shorten the amount of time it takes to fall asleep and enhance sleep quality in children and adults.
Could Reduce Symptoms of Seasonal Depression
Seasonal affective disorder (SAD), also called seasonal depression, is a common condition that is estimated to affect up to 10% of the population worldwide. This type of depression is related to changes in the seasons and occurs each year around the same time, with symptoms typically appearing in late fall to early winter.
Some research indicates that it could be linked to changes in your circadian rhythm caused by seasonal light changes. Because melatonin plays a role in regulating circadian rhythm, low doses are often used to decrease symptoms of seasonal depression. Seasonal depression may be related to changes in your body’s circadian rhythm. One study found that melatonin capsules may help reduce symptoms, but other research is inconclusive.
Jet Lag
Travel across time zones disrupts the circadian rhythm. Preliminary evidence suggests that melatonin supplements can reduce certain jet-lag symptoms, particularly in people traveling eastward and/or crossing five or more time zones. Melatonin may improve alertness during the day, movement coordination, and to a lesser extent, daytime tiredness. The best results seem to occur when melatonin supplements are started on the day of travel and taken at the desired bedtime at the destination. It is usually taken for several days.
Insomnia
Melatonin appears to lessen the time it takes to fall asleep, but only by about 12 minutes (according to one study). A number of studies suggest that the optimal time to take melatonin supplements is between half an hour and two hours prior to the desired bedtime. There is some evidence that suggests that melatonin may be more helpful for older adults, possibly because they may have less melatonin in their bodies. Most studies have been small and short in duration, so further research is needed.
Delayed Sleep Phase Syndrome
Melatonin has been explored for people with delayed sleep phase syndrome. Research suggests that daily intake for up to four weeks may improve sleep, by reducing the amount of time needed to fall asleep and advancing the sleep onset time.
May Increase Human Growth Hormone
Human growth hormone (HGH) is a type of hormone that is vital to growth and cellular regeneration. Higher levels of this important hormone have also been linked to increases in both strength and muscle mass. However, larger-scale studies are needed to understand how melatonin may affect levels of HGH in the general population.
Can Promote Eye Health
Melatonin is high in antioxidants that can help prevent cell damage and keep your eyes healthy. In fact, research suggests that melatonin could be beneficial in treating conditions like glaucoma and age-related macular degeneration (AMD). Melatonin is high in antioxidants and has been shown to treat eye conditions like age-related macular degeneration and retinopathy in human and animal studies.
May Help Treat GERD
Gastroesophageal reflux disease (GERD) is a condition caused by the backflow of stomach acid into the oesophagus, resulting in symptoms like heartburn, nausea and belching. Melatonin has been shown to block the secretion of stomach acids. It also decreases the production of nitric oxide, a compound that relaxes your lower oesophageal sphincter, allowing stomach acid to enter your oesophagus.
Who should first consult their physicians before taking Melatonin?
Melatonin supplements may worsen the symptoms in people with depression, so people with depression should only use melatonin under the supervision of a healthcare provider. It may also increase the risk of seizures in people with seizure disorders.
Melatonin may interact with drugs and supplements such as:
High blood pressure medication, or in blood thinners
Drugs that suppress the immune system, such as cyclosporine
Antidepressant medication
Corticosteroids (used for inflammatory conditions such as arthritis)
Benzodiazepines, such as diazepam and other drugs that cause sedation
Herbs that cause sleepiness or drowsiness
Alcohol Intake
Recommended Usage: One Gummy per day for Adults only within
- hour of going to bed at night or as recommended by healthcare professional.
Duration of Usage: As required or suggested by physician. Do not exceed the stated recommended usage. If you have any other underlying medical conditions, or are on tranquilizers, sedatives or any medication or if any medical procedure is planned please consult a physician before using this product. Not recommended for children below 18 years. pregnant or lactating women, or people with autoimmune conditions or depressive disorder. Discontinue use and consult your doctor if adverse reaction occurs. This is a Health Supplement and not a dietary substitute & should not be taken during the days, while driving, after high fat meal or alcoholic drink to avoid drowsiness.
NOT FOR MEDICINAL USE
Keep out of reach of children. Store in cool and dry place
below 25°C. Keep away from direct sunlight.