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Total-D
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Vitamin D
Sunshine vitamin
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.
If your body doesn’t get enough vitamin D, you’re at risk of developing bone abnormalities such as soft bones (osteomalacia) or fragile bones (osteoporosis). Here are three more surprising benefits of vitamin D.
1. Vitamin D fights disease
In addition to its primary benefits, research suggests that vitamin D may also play a role in:
- reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Association
- decreasing your chance of developing heart disease, according to 2008 findings published in Circulation Trusted Source
- helping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition
2. Vitamin D reduces depression
Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.
In another study of people with fibromyalgia, researchers found vitamin D deficiency was more common in those who were also experiencing anxiety and depression.
3. Vitamin D boosts weight loss
Consider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease. You can find a great selection of vitamin D supplements.
In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetitesuppressing effect.
In another study, overweight people who took a daily vitamin D supplement improved their heart disease risk markers
4.Vitamin D strengthens your bones
Vitamin D is famous for its bone-building and strengthening powers. “vitamin D promotes absorption of calcium in your gut, which ultimately allows for normal mineralization of your bones “You need vitamin D for bone growth—and to prevent bones from becoming brittle.” When teamed with calcium, it can help prevent osteoporosis, a disease that signifies that the density and quality of bone are reduced, she adds.
5.Vitamin D can help strengthen muscles
Along with its bone-building abilities, vitamin D is also influential in strengthening muscles. “Lack of vitamin D in the body can increase the risk of having weak muscles, which in turn increases the risk of falls “Vitamin D may help increase muscle strength thus preventing falls, which is a common problem that leads to substantial disability and death in older adults.”
6.Vitamin D can support the immune system and fight inflammation
“It can support the immune system by fighting off harmful bacteria and viruses,” she says. In fact, this role in possibly preventing infections has become a critical concern during COVID-19 pandemic, as researchers are interested in its potential role in infection outcomes. “Studies indicate that high latitudes and winter season are risk factors for both low vitamin D, increased influenza, and other respiratory illness and adverse outcomes,” he says. “We now are seeing a similar pattern with higher mortality rates in COVID-19 infections,” though more research still needs to be done to determine whether the link is causal or merely a correlation.
7.Vitamin D can help strengthen oral health
Because vitamin D helps our body absorb calcium, it plays a crucial role in supporting oral health, lowering the risk of tooth decay and gum disease. A 2011 review in The Journal of the Tennessee Dental Association notes that while the research is scant, there’s an “emerging hypothesis” that the vitamin is beneficial for oral health, due to its effect on bone metabolism and “its ability to function as an antiinflammatory agent and stimulate the production of anti-microbial peptides.”
8.Vitamin D can help prevent Type 1 and Type 2 diabetes
While studies are not conclusive, vitamin D may be helpful for preventing both type 1 and type 2 diabetes, says Newgent. One such study, published in 2006 in the journal Diabetes Care, found that while vitamin D on its own did not effectively lower the risk of an overabundance of sugar in the blood, a combined daily intake of >1,200 mg calcium and >800 IU vitamin D could effectively lower the risk of type 2 diabetes.
Beware of Deficiency
Many factors can affect your ability to get sufficient amounts of vitamin D through the sun alone. These factors include:
- Being in an area with high pollution
- Using sunscreen
- Spending more time indoors
- Living in big cities where buildings block sunlight
- Having darker skin. (The higher the levels of melanin, the less vitamin D the skin can absorb.)
These factors contribute to vitamin D deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin D from sources besides sunlight.
The symptoms of a vitamin D deficiency in adults include:
- tiredness, aches and pains, and a general sense of not feeling well
- severe bone or muscle pain or weakness that may cause difficulty climbing stairs or getting up from the floor or a low chair, or cause you to walk with a waddling gait
- stress fractures, especially in your legs, pelvis, and hips
Doctors can diagnose a vitamin D deficiency by performing a simple blood test. If you have a deficiency, your doctor may order X-rays to check the strength of your bones.
If you’re diagnosed with a vitamin D deficiency, your doctor will likely recommend you take daily vitamin D supplements.
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.
What’s more, most people don’t get enough sun exposure to produce adequate vitamin D.
Thus, deficiency is very common. In fact, it’s estimated that about 1 billion people worldwide don’t get enough of this vitamin.
Supplements are very common, and both vitamin D2 and vitamin D3 can be taken in supplement form. Vitamin D3 is produced in response to sun exposure and is found in animal products, whereas vitamin D2 occurs in plants.
Recommended Usage: One Gummy per day for Kids & Adults .
Duration of Usage: At least for a period of 3 months.
Do not exceed the stated recommended usage. Consult your healthcare Professional if you are lactating/pregnant or you/your kid is taking any medication. The Product should not be used as a substitute for a varied diet. This Product should be used under medical advice by Physician/Certified Dietician/Nutritionist for children between 2 to 5 years of age. Chew gummy thoroughly & completely before swallowing.
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